10 nutritious foods that help you LOSE weight

General Diet and Nutrition Articles

If you want to shed the pounds without staying hungry, here are 10 foods that will actually help you do just that.

Get started on a weightloss regime incorporating these foods into your diet — the results are sure to show!

Broccoli

One cup (90 grams) of cooked broccoli provides about 30 calories.

Broccoli and other cruciferous super foods, such as cabbage, Brussels sprouts, cauliflower, turnips, mustard greens, collards, and Swiss chard are low in calories and help to reduce your weight.

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